| Water | 30.4g |
| Energy | 293.0kcal |
| Energy | 1226.0kJ |
| Protein | 9.0g |
| Total lipid (fat) | 4.0g |
| Ash | 2.1g |
| Carbohydrate, by difference | 54.4g |
| Calcium, Ca | 119.0mg |
| Iron, Fe | 3.33mg |
| Magnesium, Mg | 26.0mg |
| Phosphorus, P | 103.0mg |
| Potassium, K | 131.0mg |
| Sodium, Na | 376.0mg |
| Zinc, Zn | 0.68mg |
| Copper, Cu | 0.138mg |
| Manganese, Mn | 0.421mg |
| Vitamin C, total ascorbic acid | 0.0mg |
| Thiamin | 0.415mg |
| Riboflavin | 0.337mg |
| Niacin | 3.926mg |
| Pantothenic acid | 0.278mg |
| Vitamin B-6 | 0.063mg |
| Folate, total | 95.0??g |
| Folic acid | 69.0??g |
| Folate, food | 26.0??g |
| Folate, DFE | 143.0??g |
| Vitamin B-12 | 0.02??g |
| Retinol | 0.0??g |
| Vitamin A, IU | 0.0IU |
| Fatty acids, total saturated | 0.892g |
| 4:0 | 0.0g |
| 6:0 | 0.0g |
| 8:0 | 0.0g |
| 10:0 | 0.0g |
| 12:0 | 0.001g |
| 14:0 | 0.016g |
| 16:0 | 0.516g |
| 18:0 | 0.359g |
| Fatty acids, total monounsaturated | 1.771g |
| 16:1 undifferentiated | 0.014g |
| 18:1 undifferentiated | 1.757g |
| Fatty acids, total polyunsaturated | 0.818g |
| 18:2 undifferentiated | 0.779g |
| 18:3 undifferentiated | 0.039g |
| Cholesterol | 1.0mg |
| Tryptophan | 0.106g |
| Threonine | 0.267g |
| Isoleucine | 0.354g |
| Leucine | 0.637g |
| Lysine | 0.245g |
| Methionine | 0.158g |
| Cystine | 0.191g |
| Phenylalanine | 0.444g |
| Tyrosine | 0.261g |
| Valine | 0.397g |
| Arginine | 0.346g |
| Histidine | 0.196g |
| Alanine | 0.308g |
| Aspartic acid | 0.449g |
| Glutamic acid | 2.92g |
| Glycine | 0.323g |
| Proline | 0.97g |
| Serine | 0.44g |